The benefits of yoga for menstruation Relaxing the body, especially the abdomen, pelvis, and uterus. Stabilizing and restoring a State of physical, psychological and emotional. Maintaining healthy organ production. Balancing hormonal systems. Relieve stress.
Menstruation is a natural event in the lives of women that occurs every month starting from puberty, around the age of 8 years, until menopause, around the age of 60 years. Menstruation is a
Yoga Positions for Particular Conditions in the Period Before Menstruation For those of you who usually experience heavy bleeding during menstruation, do standing yoga positions with tools beam before entering the period of menstruation.
Days Before Menstruation Each month, women will experience a period before menstruation before the onset of menstruation itself. These symptoms will appear one to two weeks before menstruation begins and ends when menstruation ends.
Chandra Namaskarasana Inside every yoga practice, try to do the warming up so that the body ready to do yoga positions. The warming up can be done with light yoga movements that could be